Work-Life-Balance Seminars

Creating A Healthy Balance Between Life, Work and Family 

In this one-hour seminar Lou Figueroa shares the importance of rest, relaxation and wellness. Lou explains his journey of healing through nature.  His travels have taken him worldwide exploring botanical gardens, national parks, and inspirational landscapes. Attendees will learn techniques for coping with stress by removing negative thoughts patterns and creating a healthy balance between life, work and family. Lou teaches executives how to hit the reset button to clear the mental clutter.

Key Learning Objectives

After the presentation, participants will learn how to:

  • Apply basic principles to establish a healthy work-life-balance mindset.
  • Recognize opportunities for mental health and wellness in the home and workplace.
  • Develop a personal plan for wellness and self-care.
  • Create a health and fitness plan to improve quality of life.

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